Put down those chips-there's a smarter way to grab a quick bite. Busy lives often cause us to select our meals based on speed and convenience rather than on freshness, flavor, and nutrition, but now you can have it all. These simple-to-follow recipes reject empty calories and heavily processed foods in favor of an abundance of widely available organic and unprocessed fare that can help raise energy levels and keep them high all day. The 100 recipes encompass dishes for breakfast, a light lunch, and dinner, as well as an assortment of great-tasting snacks. From soups and appetizers to innovative sandwiches and wraps, from fresh and fabulous salads to desserts, here's a variety of delicious ways to eat smarter.